michael john's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
318.2 lb Lost so far: 11.8 lb.    Still to go: 168.2 lb.    Diet followed 100%.

Diet Calendar Entry for 06 March 2012:
1845 kcal Fat: 83.20g | Prot: 218.62g | Carb: 46.56g.   Breakfast: bacon, egg, cream. Lunch: v8, mayo, tuna fish, cashew butter. Dinner: shrimp, cod, banana. more...
losing 9.1 lb a week

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