Weigh In record (no journal entry) for 06 March 2012
|
318.2 lb
Lost so far: 11.8 lb.
Still to go: 168.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 March 2012:
|
1845 kcal
|
Fat: 83.20g | Prot: 218.62g | Carb: 46.56g.
Breakfast: bacon, egg, cream. Lunch: v8, mayo, tuna fish, cashew butter. Dinner: shrimp, cod, banana. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michael john's weight history
|