Weigh In record (no journal entry) for 29 May 2017
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220.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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1717 kcal
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Fat: 56.84g | Prot: 94.17g | Carb: 212.77g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats. Lunch: Grilled Cheese Sandwich, Boiled Egg, Dimpflmeier Light Rye Bread. Dinner: Europe's Best Fire Roasted Sweet Potato Slices, Lettuce Salad with Cheese, Tomato and/or Carrots, Compliments Balsamic Vinegar, Marc Angelo Italian Turkey Sausages. Snacks/Other: President's Choice Greek Yogurt Plain, Fuji Apples, Bananas, Presidents Choice Extra Dark. more...
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6705 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 4 hours and 1 minute, Resting - 5 hours and 1 minute, Sleeping - 8 hours and 43 minutes. more...
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losing 15.4 lb a week
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