Weigh In record (no journal entry) for 30 May 2017
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223.8 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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2090 kcal
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Fat: 89.28g | Prot: 96.11g | Carb: 237.42g.
Breakfast: Rogers Porridge Oats, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate. Lunch: President's Choice Heat & Go Sausage Rolls. Dinner: Compliments Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Europe's Best Fire Roasted Sweet Potato Slices, Marc Angelo Italian Turkey Sausages, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Tim Hortons Peanut Butter Cookie, Fuji Apples, Bananas, President's Choice Greek Yogurt Plain, Central Roast Cashews Dry Roasted Salted, Presidents Choice Extra Dark, Fuji Apples. more...
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6000 kcal
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Activities & Exercise:
Pilates - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 57 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 3 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 48 minutes. more...
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gaining 20.1 lb a week
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