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Started a structured diet again. Also got a 30mg phentermine diet pill from my doctor to help get into a good routine. Also taking 2 tsp of ORS no glucose and 1 tsp Mg Citrate and 1 tsp Dicalcium Phosphate daily spread out over the day with 2 liters of water, 500 ml for each tsp taken. My Wife's kidney is not doing well so I will be on low protein diet with her and count calories.
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282.0 lb
Lost so far: 48.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1710 kcal
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Fat: 73.89g | Prot: 49.38g | Carb: 227.73g.
Breakfast: Kellogg's Raisin Bran, Kroger Greek Original Plain Nonfat Yogurt, Heavy Cream, Jarrow Formulas EPA-DHA, Bananas. Lunch: Stop & Shop Pizza Dough, Bertolli Vodka Sauce, Semolina. Dinner: Heavy Cream, Zucchini, Butternut Winter Squash, Progresso Breadcrumbs, Peanut Oil. more...
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losing 0.7 lb a week
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