leissp's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
247.4 lb Lost so far: 23.8 lb.    Still to go: 48.9 lb.    Diet followed 100%.

Diet Calendar Entries for 04 March 2012:
1822 kcal Fat: 67.73g | Prot: 102.46g | Carb: 221.64g.   Breakfast: Atkins. Lunch: Mixed Salad Greens, Avocados, Cheddar Cheese, Balsamic Vinegar, Fuji Apples, White Tuna Fish (Drained Solids In Water, Canned), Walnut Vegetable Oil. Dinner: Spaghetti with Meat Sauce (Entree), Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples, 70% Cacao Square, Fruit Yogurt (Nonfat), Bananas. more...
6262 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 3 hours and 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 12.3 lb a week

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