leissp's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
247.4 lb Lost so far: 23.8 lb.    Still to go: 48.9 lb.    Diet followed 100%.

Diet Calendar Entries for 04 March 2012:
1822 kcal Fat: 67.73g | Prot: 102.46g | Carb: 221.64g.   Breakfast: Atkins. Lunch: Mixed Salad Greens, Avocados, Cheddar Cheese, Balsamic Vinegar, Fuji Apples, White Tuna Fish (Drained Solids In Water, Canned), Walnut Vegetable Oil. Dinner: Spaghetti with Meat Sauce (Entree), Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples, 70% Cacao Square, Fruit Yogurt (Nonfat), Bananas. more...
6262 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 3 hours and 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp updated their Food Diary.
leissp updated their Exercise Diary.
leissp updated their Food Diary.
leissp updated their Exercise Diary.

leissp's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
ChristellSerfontein recorded a Weigh In at 151.0 lb.
ellean recorded a Weigh In at 183.0 lb.
big kahuna recorded a Weigh In at 188.0 lb.
sabconfussi recorded a Weigh In at 116.0 lb.
Fleksnes recorded a Weigh In at 187.1 lb.
AROYRA recorded a Weigh In at 134.9 lb.
haa recorded a Weigh In at 170.2 lb.