leissp's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
247.4 lb Lost so far: 23.8 lb.    Still to go: 48.9 lb.    Diet followed 100%.

Diet Calendar Entries for 04 March 2012:
1822 kcal Fat: 67.73g | Prot: 102.46g | Carb: 221.64g.   Breakfast: Atkins. Lunch: Mixed Salad Greens, Cheddar Cheese, Avocados, Walnut Vegetable Oil, Fuji Apples, White Tuna Fish (Drained Solids In Water, Canned), Balsamic Vinegar. Dinner: Lettuce Salad with Assorted Vegetables, Spaghetti with Meat Sauce (Entree). Snacks/Other: Apples, 70% Cacao Square, Fruit Yogurt (Nonfat), Bananas. more...
6262 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 3 hours and 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 2.9 lb a week

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