Weigh In record (no journal entry) for 03 March 2012
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249.1 lb
Lost so far: 22.0 lb.
Still to go: 50.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2012:
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1849 kcal
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Fat: 71.18g | Prot: 64.97g | Carb: 250.02g.
Breakfast: Oatmeal with Fruit. Lunch: herbal tea, Fuji Apples, Dilled Egg scramble. Dinner: Brown Rice, Winter Squash, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Carrot Cake with Icing, Bananas, Fruit Yogurt (Nonfat), Swiss Dark Choclate, Herbal Tea, Gala Apples, Swiss Dark Choclate. more...
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6490 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 32.4 lb a week
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