rnbigguy's Journal, 10 March 2010

Mid week weigh in on track!
356.0 lb Lost so far: 21.0 lb.    Still to go: 126.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 March 2010:
1470 kcal Fat: 56.43g | Prot: 52.70g | Carb: 186.00g.   Breakfast: SPCLK PRTN ML BAR CHOC PNTBTR. Lunch: Green & Crisp Lettuce with Iceberg and Romaine, SARGENTO SLIDE-RITE MOZZ/PROV, FR GOUR CRISPY ONIONS LT SALT, Meatless Bacon Bits, Rice Noodles, French Salad Dressing (Fat Free). Dinner: Penne with Alfredo (Small). more...
4239 kcal Activities & Exercise: Resting - 9 hours, Sitting - 5 hours, Sleeping - 10 hours. more...
on diet rnbigguy's own diet   losing 4.7 lb a week



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