rnbigguy's Exercise Diary

Time spent Cals
24 hrs 4239
Activity & Exercise 5 hrs 1187
5 hrs
Sleep/Rest 19 hrs 3052
10 hrs
9 hrs
This is all of my exercise.
Following: rnbigguy's own diet.

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rnbigguy's Journal

10 March 2010

Mid week weigh in on track!
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rnbigguy's Food Diary

10 March 2010

Fat: 56.43g | Prot: 52.70g | Carb: 186.00g.   Breakfast:  SPCLK PRTN ML BAR CHOC PNTBTR. Lunch:  FR GOUR CRISPY ONIONS LT SALT, French Salad Dressing (Fat Free), Green & Crisp Lettuce with Iceberg and Romaine, Meatless Bacon Bits, Rice Noodles, SARGENTO SLIDE-RITE MOZZ/PROV. Dinner:  Penne with Alfredo (Small).