Weigh In record (no journal entry) for 01 March 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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2631 kcal
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Fat: 170.30g | Prot: 200.40g | Carb: 128.50g.
Breakfast: Deluxe Mixed Nuts, Shakeology - Greenberry. Lunch: boneless skinless chicken, Veggie Delite Salad. Dinner: trail mix, Veggie Delite Salad, boneless skinless chicken. Snacks/Other: Shakeology - Greenberry, White Albacore Tuna in Water, Deluxe Mixed Nuts. more...
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gaining 0.9 lb a week
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