tmdougal's Journal, 24 February 2012

personal research is showing my condition is possibly a digestive yest infection. Candida. I am in the beginnings of a NEW diet to find fact in my research. Not being able to eat dairy right now makes it very difficult to find alternatives for MID meal snacks. Part of the candida diet removes all Carbs in the beginning and make very sure NO Gluten is introduced. So no Carbs and no dairy; lots of higher quality fish and chicken. Great, more chicken.

Diet Calendar Entry for 24 February 2012:
2317 kcal Fat: 108.57g | Prot: 164.96g | Carb: 200.72g.   Breakfast: Shakeology Tropical Strawberry, Fuji Apples. Lunch: boneless skinless chicken, Veggie Delite Salad. Dinner: Veggie Delite Salad, boneless skinless chicken. Snacks/Other: 100% Casein, Shakeology - Greenberry, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Dry Roasted Salted Peanuts, Crunchy Granola Bars - Oats 'n Honey, trail mix. more...

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