thoj's Journal, 08 March 2010

Weigh In record (no journal entry) for 08 March 2010
140.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2010:
1353 kcal Fat: 39.56g | Prot: 56.30g | Carb: 201.82g.   Breakfast: light silk, raisins, blackberries, coffee, old fashioned oats, Vanilla Caramel Coffee Creamer. Lunch: hummus sabra, Lite Cherry Cheesecake Yogurt, baby carrots, banana. Dinner: onion, taco sauce, great value shredded mozzarella, fat free sour cream, large olives, shredded lettuce, pace salsa, pillsbury pizza crust, meatless ground crumbles. Snacks/Other: basket mix chocolates, real chocolate marshmallow eggs, egg. more...
2058 kcal Activities & Exercise: 3-2-1 run - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 4 hours and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

laroalc recorded a Weigh In at 352.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kls53 updated their Food Diary.
Bigunn52 recorded a Journal Entry and a Weigh In at 272.2 lb.
noreenjrp31 supported helenapatra's Journal Entry.
dfjkdfjsdljslad recorded a Weigh In at 136.7 lb.
Ellybear updated their Exercise Diary.
maxwellmf updated their Exercise Diary.