thoj's Journal, 08 March 2010

Weigh In record (no journal entry) for 08 March 2010
140.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2010:
1353 kcal Fat: 39.56g | Prot: 56.30g | Carb: 201.82g.   Breakfast: raisins, blackberries, light silk, coffee, old fashioned oats, Vanilla Caramel Coffee Creamer. Lunch: banana, hummus sabra, Lite Cherry Cheesecake Yogurt, baby carrots. Dinner: meatless ground crumbles, pace salsa, shredded lettuce, large olives, pillsbury pizza crust, onion, fat free sour cream, great value shredded mozzarella, taco sauce. Snacks/Other: egg, real chocolate marshmallow eggs, basket mix chocolates. more...
2058 kcal Activities & Exercise: 3-2-1 run - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 4 hours and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  

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