thoj's Journal, 08 March 2010

Weigh In record (no journal entry) for 08 March 2010
140.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2010:
1353 kcal Fat: 39.56g | Prot: 56.30g | Carb: 201.82g.   Breakfast: light silk, blackberries, old fashioned oats, Vanilla Caramel Coffee Creamer, coffee, raisins. Lunch: Lite Cherry Cheesecake Yogurt, hummus sabra, baby carrots, banana. Dinner: onion, taco sauce, great value shredded mozzarella, fat free sour cream, large olives, shredded lettuce, pace salsa, meatless ground crumbles, pillsbury pizza crust. Snacks/Other: real chocolate marshmallow eggs, basket mix chocolates, egg. more...
2058 kcal Activities & Exercise: 3-2-1 run - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 4 hours and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  

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