thoj's Journal, 09 March 2010

139.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 49.33g | Prot: 57.21g | Carb: 203.77g.   Breakfast: kroger creamy peanut butter, banana, Vanilla Caramel Coffee Creamer, coffee, old fashioned oats, blackberries, light silk, raisins. Lunch: balsamic vinegar, garbanzo beans, banana, Feta. Dinner: Spinach Pie, mushrooms, onion, Soy Vay, extra firm tofu, honey, chick pea, whole wheat flour. Snacks/Other: Fiber One , pb egg small, basket mix chocolates. more...

2187 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, 3-2-1 run - 20 minutes, Driving - 1 hour, Standing - 30 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 2 hours and 30 minutes. more...