Weigh In record (no journal entry) for 05 March 2010
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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1230 kcal
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Fat: 45.89g | Prot: 42.55g | Carb: 161.99g.
Breakfast: Vanilla Caramel Coffee Creamer, coffee, low moisture part skim string cheese , blackberries, old fashioned oats, light silk, raisins. Lunch: fat free italian dressing, green pepper, Feta, grape tomatoes, baby carrots, spinach, black olives. Dinner: jr. vegan lindy w/tomatillo and xpico bowl. Snacks/Other: pop weaver, macaroni and cheese, World's Finest Chocolate. more...
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1897 kcal
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Activities & Exercise:
Standing - 4 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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