bmr1's Journal, 22 February 2012

Weigh In record (no journal entry) for 22 February 2012

Diet Calendar Entries for 22 February 2012:
387 kcal Fat: 12.15g | Prot: 19.24g | Carb: 50.47g.   Lunch: olive oil, rice jasmine, chicken breast skinless, zucchini, mushrooms, Marsala wine 2T, Asparagus. Snacks/Other: chex mix. more...
2453 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Driving - 4 hours and 25 minutes, Shopping - 45 minutes, Resting - 2 hours and 50 minutes. more...

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