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12116 steps for May 15
7100 May 14th
7600 May 13
Diet Calendar Entries for 16 May 2011:
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1871 kcal
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Fat: 82.34g | Prot: 76.77g | Carb: 149.58g.
Breakfast: walnuts, craisins, oatmeal, 1% milk. Lunch: Lite Caesar Kens, Mexican Blend cheese Kirkland, Turkey breast Kirkland, salami Carando, avocado, tomato, lettuce, lettuce. Dinner: country crock light, sweet corn, turkey bacon, swiss Jarlsberg, hamburger cooked 3 oz, hamburger bun Aunt Hatties. Snacks/Other: MIlano cookies, white wine, strawberries, vanilla ice cream DReyers. more...
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2570 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 3 hours, Housework - 1 hour, Resting - 2 hours and 35 minutes. more...
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