Weigh In record (no journal entry) for 22 April 2017
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161.8 lb
Lost so far: 8.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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971 kcal
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Fat: 48.15g | Prot: 45.82g | Carb: 90.93g.
Breakfast: Hashed Brown Potatoes, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Fresh & Easy Sugar Snap Peas, Baby Carrots. Dinner: GFS Italian Style Pasta Salad, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Jell-O Strawberry Gelatin Dessert. more...
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losing 1.2 lb a week
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