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Jkat
Journal
29 Apr 17
Jkat's Journal, 29 April 2017
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Weigh In record (no journal entry) for 29 April 2017
159.8 lb
Lost so far:
10.8 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2017:
1619 kcal
Fat: 48.55g | Prot: 79.78g | Carb: 223.84g.
Breakfast:
Wal-Mart 6" Flour Tortillas, El Mexicano Pork Chorizo, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee.
Lunch:
Panera Bread Low-Fat Vegetarian Black Bean Soup, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Panera Bread Acai Berry Green Tea.
Dinner:
Pizza Pizza Pepperoni Pizza.
Snacks/Other:
Millville Fiber Now Lemon Bar.
more...
2441 kcal
Activities & Exercise:
Housework - 2 hours and 20 minutes, Vacuuming - 20 minutes, Exercise machine (moderate) - 39 minutes, Resting - 14 hours and 11 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 2.0 lb a week
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