Jkat's Journal, 29 April 2017

Weigh In record (no journal entry) for 29 April 2017
159.8 lb Lost so far: 10.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2017:
1619 kcal Fat: 48.55g | Prot: 79.78g | Carb: 223.84g.   Breakfast: Wal-Mart 6" Flour Tortillas, El Mexicano Pork Chorizo, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Panera Bread Low-Fat Vegetarian Black Bean Soup, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Panera Bread Acai Berry Green Tea. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Millville Fiber Now Lemon Bar. more...
2441 kcal Activities & Exercise: Housework - 2 hours and 20 minutes, Vacuuming - 20 minutes, Exercise machine (moderate) - 39 minutes, Resting - 14 hours and 11 minutes, Sleeping - 6 hours and 30 minutes. more...
losing 2.0 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jkat's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.