Weigh In record (no journal entry) for 09 April 2017
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164.0 lb
Lost so far: 6.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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1563 kcal
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Fat: 72.35g | Prot: 80.91g | Carb: 138.32g.
Breakfast: Dunkin' Donuts Chocolate Long John, Dunkin' Donuts Chocolate Frosted Donut, Coffee, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Bear Creek Darn Good Chili Mix. Dinner: Bob Evans Cheddar Mashed Potatoes, Steak, Hannaford Asparagus Spears. Snacks/Other: Cuties Mandarin Orange, Celery, Green Giant Baby Cut Carrots, Cucumber (with Peel). more...
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2535 kcal
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Activities & Exercise:
Shopping - 3 hours, Elliptical - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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