Weigh In record (no journal entry) for 19 February 2012
Diet Calendar Entries for 19 February 2012:
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1351 kcal
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Fat: 31.85g | Prot: 43.57g | Carb: 178.71g.
Breakfast: banana, pear, Silk Almond Light, Hot Cereal and Fruit. Lunch: chex mix, Pea soup with ham bone. Dinner: tomato, Marsala wine 2T, flour, mushrooms, olive oil, butter, chicken breast skinless, jasmine rice, zucchini, baked beans, buttercrunch lettuce, red leaf lettuce, cucumber. Snacks/Other: peanut butter cup miniatures, red wine. more...
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2622 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 30 minutes, Yard Work (gardening) - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Sitting - 7 hours, Desk Work - 2 hours, Housework - 1 hour and 25 minutes. more...
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