Weigh In record (no journal entry) for 17 April 2017
|
212.4 lb
Lost so far: 33.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2017:
|
501 kcal
|
Fat: 20.53g | Prot: 26.77g | Carb: 51.89g.
Breakfast: Grapefruit, Coffee with Milk, Nonfat Latte Coffee, Breakfast Burrito, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|