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Patrick Palensky
Journal
04 Mar 10
Patrick Palensky's Journal, 04 March 2010
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Gained half a pound and that is to be expected as I went up a bit. Think it could have been too much sodium in my diet, but not to worry I will keep on doing what I am doing and I have a year.
219.0 lb
Lost so far:
14.0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2010:
1416 kcal
Fat: 69.93g | Prot: 66.85g | Carb: 135.41g.
Breakfast:
Butter (Salted), Whole Wheat Bread, Fried Egg, Coffee.
Lunch:
Whole Wheat Bread, Oriental Chicken Salad.
Dinner:
Macaroni or Noodles with Cheese.
Snacks/Other:
Tap Water.
more...
2681 kcal
Activities & Exercise:
Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes.
more...
gaining 3.5 lb a week
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