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Losing weight nicely and have to be careful to eat more in the middle of the day. Popcorn at night is sort of good and not many calories.
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218.5 lb
Lost so far: 14.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1618 kcal
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Fat: 48.39g | Prot: 66.83g | Carb: 227.09g.
Breakfast: Coffee, Cream Cheese Spread, Cinnamon Raisin Bagels. Dinner: French or Vienna Bread (Includes Sourdough), Pasta with Meat Sauce, Roast Beef. Snacks/Other: Honey Mustard, Oil Popped White Popcorn, Chewy Lowfat Granola Bars - S'mores, 100% Low Sodium Vegetable Juice (5.5 oz), Tap Water. more...
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2779 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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