Weigh In record (no journal entry) for 17 February 2012
|
198.4 lb
Lost so far: 36.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2012:
|
1813 kcal
|
Fat: 67.15g | Prot: 47.33g | Carb: 213.27g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Potato French Fries, Ketchup, Large Hamburger with Condiments and Vegetables. Snacks/Other: Country Style Dill Pickles, Hefeweizen, Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...
|
|
3241 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 6 hours, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|