Chrisdedman's Journal, 20 February 2012

199.8 lb Lost so far: 35.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 48.49g | Prot: 31.83g | Carb: 188.37g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Samoas, Chewy Lowfat Granola Bars. more...

2921 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours. more...