Chrisdedman's Journal, 16 February 2012

200.2 lb Lost so far: 34.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 53.49g | Prot: 30.83g | Carb: 162.37g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Crunchy Cheetos (2 oz). more...

3757 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Driving - 2 hours, Sleeping - 8 hours. more...