Weigh In record (no journal entry) for 16 February 2012
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161.0 lb
Lost so far: 3.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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893 kcal
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Fat: 19.73g | Prot: 34.83g | Carb: 137.71g.
Breakfast: Nesquik Strawberry Powdered Milk Mix, Honey Whole Wheat Bread, Egg, Light Soft Spread (I Can't Believe It's Not Butter!), Milk (Nonfat). Lunch: Quakes Rice Snacks - Sweet Chili, ramen. Dinner: sushi. Snacks/Other: Light Fat Free Strawberry Yogurt. more...
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3102 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Desk Work - 8 hours and 51 minutes, Resting - 4 hours and 25 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 10.5 lb a week
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