Weigh In record (no journal entry) for 17 February 2012
|
160.0 lb
Lost so far: 4.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2012:
|
1155 kcal
|
Fat: 22.37g | Prot: 38.22g | Carb: 198.75g.
Breakfast: Clover Honey, Light Soft Spread (I Can't Believe It's Not Butter!), Egg, Honey Whole Wheat Bread. Lunch: navy bean soup. Snacks/Other: Whipped Strawberry Reduced Fat Cream Cheese, kiwi, Plain Bagel, Light Fat Free Strawberry Yogurt, Accelerade Sports Drink Powder, Chewy Granola Bar Chocolate Chip. more...
|
|
2775 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twelker3's weight history
|