twelker3's Journal, 15 February 2012

159.5 lb Lost so far: 5.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

2387 kcal

Fat: 84.20g | Prot: 69.62g | Carb: 346.01g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat). Lunch: Golden Greek Deli Sliced Peperoncini, Kosher Dill Spears, Classic Style Pretzel Sticks, Yellow Mustard, Premium Honey Ham, Sandwich Thins - Whole Grain White. Dinner: Beefy 5-Layer Burrito. Snacks/Other: Peanut Butter M&M's, Fat Free Fig Newtons Cookies (Packs 2 Go!), M&M's (Fun Size), kiwi, Twix - Caramel Cookie Bars (Fun Size). more...

2563 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 9 minutes, Bicycling (fast) - 15/mph - 35 minutes, Desk Work - 8 hours and 16 minutes, Resting - 8 hours, Sleeping - 7 hours. more...