EverettF's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:
3452 kcal Fat: 97.88g | Prot: 117.48g | Carb: 531.83g.   Breakfast: Zuppa Toscana, Olive Garden Breadsticks. Lunch: Peanut Butter Sandwich. Dinner: Oriental Ramen Noodles, Cake. more...
1823 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   steady weight



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