Weigh In record (no journal entry) for 12 February 2012
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155.6 lb
Lost so far: 37.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1389 kcal
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Fat: 68.29g | Prot: 116.60g | Carb: 82.01g.
Breakfast: atkins day break peanut butter fudge crisp bar, coffee, half and half. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), pepperidge farm 7 grain bread, cheddar cheese, Jones naturally hickory smoked canadian bacon, eggs, butter, half and half. Dinner: onion soup mix, whole cranberry sauce, chicken, cauliflower, cream cheese, broccoli, butter. Snacks/Other: tea, half and half, atkins day break peanut butter fudge crisp bar, grapes. more...
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losing 1.0 lb a week
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