Weigh In record (no journal entry) for 19 February 2012
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155.6 lb
Lost so far: 37.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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1199 kcal
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Fat: 65.42g | Prot: 90.02g | Carb: 67.79g.
Breakfast: cauliflower, cream cheese, butter, eggs, coffee, half and half. Lunch: Blueberries, cottage cheese, apple. Dinner: olive oil, White Flour, cream cheese, cauliflower, butter, squash, Asparagus, chicken drumsticks. Snacks/Other: coffee, half and half, american cheese, hannaford turkey breast, banana. more...
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steady weight
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