musicartlife7's Journal, 29 March 2017

I've decided to start weighing in more frequently to hold myself accountable. So here we are. I did a LOT of cardio yesterday. Let's keep up the momentum.

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1672 kcal

Fat: 86.50g | Prot: 85.50g | Carb: 148.00g.   Breakfast: Adams 100% Natural Crunchy Peanut Butter, Hershey's Cocoa Special Dark, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Bob's Red Mill Unsweetened Flaked Coconut, So Delicious Coconut Milk Unsweetened. Lunch: Tyson Foods Grilled & Ready Diced Chicken Breast, Dole Chipotle & Cheddar Chopped Salad Kit. Dinner: Tropical Smoothie Cafe Avocolada Smoothie. more...

6293 kcal

Activities & Exercise: Elliptical - 40 minutes, Weight Training (Bodybuilding) - 20 minutes, Desk Work - 8 hours and 30 minutes, Abdominal (Sit Ups) - 20 minutes, AMT - 47 minutes, Sleeping - 8 hours, Resting - 8 minutes, Walking (slow) - 2/mph - 3 hours and 15 minutes, Driving - 1 hour, Standing - 1 hour. more...