musicartlife7's Journal, 28 March 2017

It's been a rough month. I went to London, which was amazing. But as soon as I got back I lost a friend. It's been really hard. The funeral, being there for my friends, seeing my friend not look like my friend. Then realizing while comforting him over our loss, that I have feelings for my best friend.

Yesterday I told him how I felt. Yesterday he also told me he didn't feel the same. Rejection is hard. But you know what's harder? Not being the me I know I'm capable of. So this morning I got up, got dressed, hit the gym, and killed it. I can't let the depression creep in. I have to keep moving forward. Weigh in 1 after taking so much time off. Let's do this.
252.0 lb Lost so far: 12.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2017:
1205 kcal Fat: 81.00g | Prot: 88.00g | Carb: 40.00g.   Breakfast: So Delicious Coconut Milk Unsweetened, Bob's Red Mill Unsweetened Flaked Coconut, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Hershey's Cocoa Special Dark, Adams 100% Natural Crunchy Peanut Butter. Lunch: John Soules Foods Rotisserie Style Chicken Breast Strips, Dole Chopped Salad Kit Bacon & Bleu. more...
5945 kcal Activities & Exercise: Treadmill 2 - 10 minutes, Elliptical - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Treadmill - 12 minutes, AMT - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 28 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.0 lb a week

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