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I crushed it last week and will continue to do so this week. I went to the gym 8 times in four days and then went for two-three hour hikes both Saturday and Sunday. It was completely worth it. I got below one of my weight goals... On to the next.
Diet Calendar Entries for 17 April 2017:
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1231 kcal
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Fat: 68.19g | Prot: 63.74g | Carb: 95.40g.
Breakfast: Cucumber Salad with Vinegar, Einstein Brothers Bagels Whipped Plain Cream Cheese, Avocados, Spence & Co Nova Lox, Einstein Brothers Bagels Green Chile Bagel. Lunch: Great Value Apple Cider Vinegar, Great Value Banana Peppers, John Soules Foods Rotisserie Style Chicken Breast Strips, Marketside Italian Chopped Salad. Snacks/Other: Coffee with Cream and Sugar, Frigo Cheese Heads Chipotle Cheddar. more...
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5583 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Walking (slow) - 2/mph - 2 hours, AMT - 47 minutes, Desk Work - 8 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 3 minutes, Driving - 1 hour. more...
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