Chynah's Journal, 11 February 2012

Weigh In record (no journal entry) for 11 February 2012

Diet Calendar Entries for 11 February 2012:
435 kcal Fat: 12.95g | Prot: 17.29g | Carb: 69.48g.   Breakfast: Vanilla Yogurt (Lowfat), Bananas, Strawberries. Snacks/Other: Carrots, Peanuts in Shell (Shell Not Eaten), Plain Yogurt (Lowfat). more...
2972 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



Chynah's weight history


Chynah's Recent Activity

Chynah's Own Activity

Chynah recorded a Weigh In at 288.8 lb.
Chynah recorded a Weigh In at 292.2 lb.
Chynah recorded a Weigh In at 290.4 lb.

Chynah's Buddies

rhontique recorded a Weigh In at 253.0 lb.

Fat Smash Diet Recent Activity

vtlady1286 recorded a Weigh In at 189.0 lb.
tanker321 recorded a Weigh In at 251.5 lb.
Hodovka recorded a Weigh In at 182.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
dmneglia submitted a diet Tip.