adjusting back down. target 571 protein calories. no more than 30 grams of carbs.
|
139.1 lb
Lost so far: 22.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2017:
|
727 kcal
|
Fat: 28.22g | Prot: 69.20g | Carb: 30.32g.
Breakfast: Guacamole, Frigo Light Mozzarella Cheese Stick, Egg Beaters Egg Beaters - Original, Muscle Milk Chocolate Low-Fat Protein Shake, Coffee. Lunch: Giorgio Baby Bella Mushrooms, Kirkland Signature Organic Coconut Oil, Gouda Cheese, Red Onions, Deli Turkey or Chicken Breast Meat. Dinner: Parmesan Cheese (Shredded), Urban Bruce Chicken & Basil Meatballs, Safeway Select Garlic Basil Pasta Sauce, Cauliflower. Snacks/Other: Red Table Wine. more...
|
losing 14.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stoppingthecycle's weight history
|