Weigh In record (no journal entry) for 29 March 2017
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138.5 lb
Lost so far: 23.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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789 kcal
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Fat: 29.37g | Prot: 71.72g | Carb: 28.99g.
Breakfast: Frieda's Soyrizo, Laughing Cow Mini Babybel Light Cheese, Coffee, Muscle Milk Chocolate Low-Fat Protein Shake, Egg Beaters Egg Beaters - Original. Lunch: Power Crunch Protein Energy Bar - French Vanilla Creme, Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Gouda Cheese, Red Onions, Kirkland Signature Organic Coconut Oil, Carrots, Roma Tomatoes, Zucchini, Eggplant, Great Value Romaine Lettuce. Snacks/Other: Red Table Wine. more...
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losing 4.2 lb a week
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