Weigh In record (no journal entry) for 28 March 2017
|
229.5 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2017:
|
1861 kcal
|
Fat: 62.40g | Prot: 108.86g | Carb: 232.78g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats, Navels Oranges. Lunch: Cheddar Cheese, Lilydale Sliced Turkey Breast, Dimpflmeier Light Rye Bread, Scrambled Egg. Dinner: 365 Balsamic Vinegar of Modena, Presidents Choice Blue Menu Chicken Breast, Roasted Potato, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Navels Oranges, President's Choice 0% Greek Yogurt - Plain, Bananas, Fuji Apples. more...
|
|
4372 kcal
|
Activities & Exercise:
Pilates - 1 hour, Sitting - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 27 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours and 58 minutes, Resting - 8 hours and 20 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|