Weigh In record (no journal entry) for 29 March 2017
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227.5 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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2181 kcal
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Fat: 100.52g | Prot: 85.47g | Carb: 247.04g.
Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats, Navels Oranges. Lunch: Farmers Market Quiche Lorraine. Dinner: Portabella Mushrooms (Grilled), Quinoa (Cooked), Wild Atlantic Salmon. Snacks/Other: Farmers Market Raisin Butter Tarts, Chocolate Mousse, Tim Hortons Peanut Butter Cookie. more...
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5086 kcal
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Activities & Exercise:
Hiking - 2 hours and 17 minutes, Sitting - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 7 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours and 32 minutes, Resting - 6 hours and 49 minutes. more...
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losing 13.9 lb a week
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