Weigh In record (no journal entry) for 25 March 2017
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147.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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1432 kcal
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Fat: 53.88g | Prot: 55.70g | Carb: 163.04g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Maple Syrup, Plain Pancakes, Scrambled Egg, Great Value Pork Sausage Links, Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Brussels Sprouts, Salsa, Tamale with Meat, Fried Rice, Coors Blue Moon Beer. Snacks/Other: Rum Ball (No-Bake) Cookie, Snickers Snickers Bar (Miniatures), Snickers Marathon Energy Bar - Crunchy Dark Chocolate. more...
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2161 kcal
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Activities & Exercise:
Hiking - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 8.4 lb a week
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johnpersico's weight history
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