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finally!
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157.6 lb
Lost so far: 13.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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818 kcal
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Fat: 30.34g | Prot: 47.37g | Carb: 88.06g.
Breakfast: Whole Milk, Coffee, Baileys Coffee Creamer - Mudslide. Lunch: Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Deli Turkey or Chicken Breast Meat. Dinner: Grilled Ham and Cheese Sandwich. more...
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losing 0.1 lb a week
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 Comments
Great job!! We have been Fatsecret buddies since the first time I was on here in 2010 and we both have lost a bunch, gained it back and starting out losing it again.
I've actually pulled off losing a bunch quickly this last time and its not from divorce or any other stress event. It's eating less and better and working out and I feel great.
Keep up the great work. It's all worth it and as each day passes the motivation increases and its so awesome to wear clothes that fit and I like again.
Jim
24 Mar 17 by member: milesbud
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