Start Weight:(10 Jan 17) 198.0 lb
Current Weight:(22 Feb 17) 175.0 lb
Goal Weight:156.0 lb
following: milesbud's own diet
performance: losing 3.5 lb a week

This time I need to lose the 30lbs by hard work. I really don't need or want a life changing stressful event to happen to facilitate it this time.


FatSecret member since: 14 Nov 10

milesbud's Weight History

milesbud's Latest Member Challenges

  Fasting after 5 for 5
status: In Progress
currently: Period 1 of 1
end date: Thursday 23 Feb 17
view progress
  I Love Summer Slim-Down
status: In Progress
currently: Week 3 of 12
end date: Saturday 29 Apr 17
view progress

milesbud's Buddies

Online now gokona
last weighin: losing 3.6 lb a week Down
buddies only
last weighin: losing 0.1 lb a week Down
last weighin: losing 1.9 lb a week Down

milesbud's Cookbook

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
view complete cookbook

milesbud's Latest Posts

24 hour fasting to break past a plateau
I am thinking of doing this to break past a plateau? Does anyone have any experience in doing this? Is it beneficial?
posted 21 Feb 2017, 16:42
Too Much On Your Plate ?
Self hypnosis really helps. There are alot of books out there that really can.
Basically this is how I do it for my health and fitness. Everymoring I wake up I turn on the shower. When I get into the shower I look at the shower head as the water is coming out and say out loud. Working out and staying in shape is a daily part of my life. You have to be really committed to doing this for at least twenty days straight. After that you can stop saying it out loud. Going forward when you wake up each morning everyone always looks at the shower head. One to make sure waters coming out and trying to see if the temperature is right. You mind is incredidble how it works. You have now trained your brain subconsciencely to have the same statement play in your head when you look at the shower head.
Think of other routine tasks that happen without fail everyday. Insert the hypnotic suggestion you want and say it out loud for at least twenty days. After twenty is now a subconscience suggestion. Now you know how to practice self hypnosis and its so easy!!!
posted 21 Nov 2010, 11:14
When people don't notice your weight loss
Sometimes people don't know what to say when it comes to your physical appearance with weight loss. Sure its easier when you lose weight, but still hard to say it correctly. I guess the assumption is that they thought you were overweight to begin with true or not.

posted 17 Nov 2010, 11:44
weird things you see people do at the gym
Not anyone weird, but the food channel on the flat screen in the gym with deep fried foods on the show and the Albertsons grocery store making fried chicken and the smell of it. Kinda hard to concentrate on exercising and gross to smell it.
posted 14 Nov 2010, 22:40
milesbud has submitted 4 posts

Other Related Links


milesbud's journal

21 February 2017

Yes! I continue to do well and love how in control I feel with my life right now. My workouts are great and I continue to add more on. I'm just not ...
on diet milesbud's own diet  

20 February 2017

I actually weighed in twice today because I am going with the one with the scale I usually use. Its not
on diet milesbud's own diet  

milesbud's Recent Food & Exercise

milesbud's Groups

The Seattle Side
For all those on the Seattle side of the mountains, this is a place for us.

milesbud's Recent Activity

milesbud's Own Activity

milesbud recorded a Weight Entry at 198.0 lb.
milesbud recorded a Weight Entry at 175.0 lb.
milesbud started a new forum topic - 24 hour fasting to break past a plateau.
milesbud recorded a Journal Entry and a Weight Entry at 175.5 lb.

milesbud's Buddies

gokona commented on Sedentary2's Journal Entry.

Other Member Diet Recent Activity

exumfats recorded a Journal Entry and a Weight Entry at 188.0 lb.
Mistybenner commented on Yourpissingmeoff's Journal Entry.
airi__k recorded a Weight Entry at 181.7 lb.
ehead commented on billtech66's Journal Entry.
NINNA123 commented on Barry Shain's Weight Entry.
jameshaseltine updated their Food Diary.
Bautista106 and sofis_ticada are now buddies.
gokona commented on Sedentary2's Journal Entry.