|Start Weight:||(10 Jan 17) 198.0 lb|
|Current Weight:||(22 Feb 17) 175.0 lb|
|Goal Weight:||156.0 lb|
following: milesbud's own diet
performance: losing 3.5 lb a week
This time I need to lose the 30lbs by hard work. I really don't need or want a life changing stressful event to happen to facilitate it this time.