|Start Weight:||(29 Sep 15) 185.0 lb|
|Current Weight:||(05 Oct 15) 179.5 lb|
|Goal Weight:||155.0 lb|
following: milesbud's own diet
performance: losing 4.7 lb a week
This time I need to lose the 30lbs by hard work. I really don't need or want a life changing stressful event to happen to facilitate it this time.