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milesbud

Start Weight:	(14 Nov 10) 166.0 lb
Current Weight:	(12 Feb 13) 164.0 lb
Goal Weight:	151.0 lb

following: milesbud's own diet
performance: gaining 0.3 lb a week

Going thru the bid "D" after 12 years. Not something I did wrong or wanted. Ended up losing 30lbs from the stress at first. One month into it I decided to turn this into something good. I eat right now and exercise at least one hour a day at the gym. I can not only see my body changing but I feel great. Don't get me wrong. I'm not trying to become a body builder or become so obsessed with myself. Health and fitness will now be a part of my life. Its nice to also be proud of how you look.

Jim

FatSecret member since: 14 Nov 10

milesbud's Weight History

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milesbud's latest member challenges

169

Eat no Junk food for a week

status:	Completed
ended:	22 Nov 10
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GO TO THE GYM FOR 3 MOS. (CONSECUTIVELY)

status:	Completed
ended:	06 Feb 11
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milesbud's buddies

	epright9 on diet epright9's own diet
	last weighin: gaining 0.1 lb a week

	palmtreex on diet palmtreex's own diet
	buddies only

milesbud has 2 buddies

milesbud's cookbook

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

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milesbud's latest posts

Too Much On Your Plate ?
Self hypnosis really helps. There are alot of books out there that really can.
Basically this is how I do it for my health and fitness. Everymoring I wake up I turn on the shower. When I get into the shower I look at the shower head as the water is coming out and say out loud. Working out and staying in shape is a daily part of my life. You have to be really committed to doing this for at least twenty days straight. After that you can stop saying it out loud. Going forward when you wake up each morning everyone always looks at the shower head. One to make sure waters coming out and trying to see if the temperature is right. You mind is incredidble how it works. You have now trained your brain subconsciencely to have the same statement play in your head when you look at the shower head.
Think of other routine tasks that happen without fail everyday. Insert the hypnotic suggestion you want and say it out loud for at least twenty days. After twenty days...it is now a subconscience suggestion. Now you know how to practice self hypnosis and its so easy!!!

posted 21 Nov 2010, 11:14

When people don't notice your weight loss
Sometimes people don't know what to say when it comes to your physical appearance with weight loss. Sure its easier when you lose weight, but still hard to say it correctly. I guess the assumption is that they thought you were overweight to begin with true or not.

posted 17 Nov 2010, 11:44

weird things you see people do at the gym
Not anyone weird, but the food channel on the flat screen in the gym with deep fried foods on the show and the Albertsons grocery store making fried chicken and the smell of it. Kinda hard to concentrate on exercising and gross to smell it.

posted 14 Nov 2010, 22:40

milesbud has submitted 3 posts

milesbud's journal

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03 September 2012

I am starting this back up again. I want my target weight to be 150

on diet milesbud's own diet losing 0.2 lb a week

(1 comment)

27 February 2012

Ok...time to kick this in again. I found a lot of ways to stay healthy and keep the weight off. I also found a lot ways to ruin it. Dropped all the ...

on diet milesbud's own diet gaining 0.1 lb a week

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milesbud's Recent Food & Exercise

	1 serving Lo-carb Monster Energy
	1 frankfurter Beef Frankfurter or Hot Dog
	2 servings Vanilla Whey Protein Powder
	Stretching (yoga)
	Walking (slow) - 2/mph
	Conditioning exercise (health club)

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milesbud's Groups

The Seattle Side
For all those on the Seattle side of the mountains, this is a place for us.

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