Start Weight:(29 Sep 15) 185.0 lb
Current Weight:(05 Oct 15) 179.5 lb
Goal Weight:155.0 lb
following: milesbud's own diet
performance: losing 4.7 lb a week

This time I need to lose the 30lbs by hard work. I really don't need or want a life changing stressful event to happen to facilitate it this time.


FatSecret member since: 14 Nov 10

milesbud's Weight History

milesbud's Latest Member Challenges

  20lbs by Christmas 2015!!!
status: Completed
ended: 23 Dec 15
view progress
  The Kitchen is Closed
status: Completed
ended: 29 Sep 14
view progress

milesbud's Buddies

last weighin: losing 0.9 lb a week Down
buddies only
milesbud has 2 buddies

milesbud's Cookbook

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
view complete cookbook

milesbud's Latest Posts

Too Much On Your Plate ?
Self hypnosis really helps. There are alot of books out there that really can.
Basically this is how I do it for my health and fitness. Everymoring I wake up I turn on the shower. When I get into the shower I look at the shower head as the water is coming out and say out loud. Working out and staying in shape is a daily part of my life. You have to be really committed to doing this for at least twenty days straight. After that you can stop saying it out loud. Going forward when you wake up each morning everyone always looks at the shower head. One to make sure waters coming out and trying to see if the temperature is right. You mind is incredidble how it works. You have now trained your brain subconsciencely to have the same statement play in your head when you look at the shower head.
Think of other routine tasks that happen without fail everyday. Insert the hypnotic suggestion you want and say it out loud for at least twenty days. After twenty is now a subconscience suggestion. Now you know how to practice self hypnosis and its so easy!!!
posted 21 Nov 2010, 11:14
When people don't notice your weight loss
Sometimes people don't know what to say when it comes to your physical appearance with weight loss. Sure its easier when you lose weight, but still hard to say it correctly. I guess the assumption is that they thought you were overweight to begin with true or not.

posted 17 Nov 2010, 11:44
weird things you see people do at the gym
Not anyone weird, but the food channel on the flat screen in the gym with deep fried foods on the show and the Albertsons grocery store making fried chicken and the smell of it. Kinda hard to concentrate on exercising and gross to smell it.
posted 14 Nov 2010, 22:40
milesbud has submitted 3 posts

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milesbud's journal

29 September 2015

This is going to be really tough. I want to do this and need to do this. My blood pressure is way up to 139. My BPM is at 85. I need to become healthy.
on diet milesbud's own diet  

29 September 2015

OK...I need to start this again.
on diet milesbud's own diet  

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The Seattle Side
For all those on the Seattle side of the mountains, this is a place for us.

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milesbud's Buddies

epright9 recorded a Journal Entry and a Weight Entry at 158.6 lb.

Other Member Diet Recent Activity

Neil Grobman recorded a Journal Entry and a Weight Entry at 152.0 lb.
KNuccio supported redgirl1974's Journal Entry.
Topher2112 updated their Exercise Diary.
RogUtd82 recorded a Weight Entry at 183.0 lb.
Mistybenner supported loveshope26's Journal Entry.
clramirezb recorded a Weight Entry at 224.9 lb.
loveshope26 supported eberg13's Weight Entry.
primus233 updated their Food Diary.