epright9's Journal, 16 February 2017

ehhh, I'm struggling...but I'm not giving up
158.0 lb Lost so far: 13.4 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2017:
657 kcal Fat: 28.61g | Prot: 52.09g | Carb: 46.03g.   Breakfast: Whole Milk, Coffee, Baileys Coffee Creamer - Mudslide. Lunch: Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Hard-Boiled Egg. Dinner: Baked or Broiled Salmon. more...
losing 1.9 lb a week

3 Supporters    Support   

Comments 
If you weren't struggling, you wouldn't be trying to lose weight. So hard but persistence and for me, anger at my fat, works! 
16 Feb 17 by member: FloridaAngel

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



epright9's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.