epright9's Journal, 16 February 2017

ehhh, I'm struggling...but I'm not giving up
158.0 lb Lost so far: 13.4 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2017:
657 kcal Fat: 28.61g | Prot: 52.09g | Carb: 46.03g.   Breakfast: Baileys Coffee Creamer - Mudslide, Coffee, Whole Milk. Lunch: Hard-Boiled Egg, Dannon Light & Fit Greek Crunch Strawberry Cheesecake. Dinner: Baked or Broiled Salmon. more...
on diet epright9's own diet   losing 1.9 lb a week

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If you weren't struggling, you wouldn't be trying to lose weight. So hard but persistence and for me, anger at my fat, works! 
16 Feb 17 by member: FloridaAngel

     
 

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