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I'm not giving up! I know I say it a lot but I have to this time. no excuses
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156.8 lb
Lost so far: 14.6 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1003 kcal
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Fat: 37.51g | Prot: 73.06g | Carb: 90.30g.
Breakfast: Coffee, Baileys Coffee Creamer - Mudslide, Whole Milk. Lunch: Arctic Shores Imitation Crab Meat, Quaker Chewy Dipps Granola Bars - Chocolate Chip. Dinner: Broccoli, Baked or Broiled Salmon, Hungry Jack Instant Mashed Potatoes. more...
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losing 2.8 lb a week
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