epright9's Journal, 26 March 2017

I'm not giving up! I know I say it a lot but I have to this time. no excuses
156.8 lb Lost so far: 14.6 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2017:
1003 kcal Fat: 37.51g | Prot: 73.06g | Carb: 90.30g.   Breakfast: Whole Milk, Baileys Coffee Creamer - Mudslide, Coffee. Lunch: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Arctic Shores Imitation Crab Meat. Dinner: Hungry Jack Instant Mashed Potatoes, Baked or Broiled Salmon, Broccoli. more...
on diet epright9's own diet   losing 2.8 lb a week

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