Chynah's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012

Diet Calendar Entries for 09 February 2012:
639 kcal Fat: 12.57g | Prot: 20.36g | Carb: 107.79g.   Breakfast: Vanilla Yogurt (Lowfat), Strawberries. Lunch: Brown Rice, Vegetarian Chilli Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanuts in Shell (Shell Not Eaten). more...
3009 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet Fat Smash Diet  



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