Shawn007Skinny's Journal, 21 March 2017

Starting weight at the endo at 10:40AM. First weight training session yesterday. A bit sore but not too bad; much better than I thought.

317.0 lb Lost so far: 7.0 lb.    Still to go: 157.0 lb.    Diet followed 100%.

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1515 kcal

Fat: 71.58g | Prot: 124.17g | Carb: 91.96g.   Breakfast: Humulin-R U500, Pork Loin (Tenderloin, Lean Only), Butter, Cooked Green Cabbage (Fat Not Added in Cooking), Jicama, Kroger Fresh Selections Stir Fry Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Leaf Liquid Stevia, Kroger Old Fashioned Oatmeal, Pumpkin Pie Spice, Kiwi Fruit, Bacon Fat (Cooked), Purity Farms Organic Ghee Clarified Butter. Lunch: Cooked Kale (from Fresh, Fat Not Added in Cooking), Cottage Cheese (Lowfat 2% Milkfat), Adams 100% Natural Crunchy Peanut Butter, Humulin-R U500. Dinner: Hormel Black Label Center Cut Bacon, Lilly Humulin-R U500, Humulin-R U500, Adams 100% Natural Crunchy Peanut Butter, Kroger Jumbo Eggs, Claussen Kosher Dill Pickle Halves. Snacks/Other: Heinz Tomato Ketchup, Mustard, Simply Potatoes Diced Potatoes, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). more...

5090 kcal

Activities & Exercise: Resting - 25 minutes, Sitting - 3 hours, Driving - 30 minutes, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 9 hours. more...