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Today was my 3rd workout with Taylor. It was a really great session and I had fun as usual. She added some different moves to my routine with increased weight for my upper body. The second circuit felt the hardest to do and the third wasn't as hard (especially squats) although I fatigued faster. I feel really good about an hour after my workouts and through the rest of the day. Cardio tomorrow then rest on Wednesday. The nutrition is starting to become easier although I always check my menu and cheat sheets to make sure I'm getting the proper measurements of the food I'm eating. I'm finally doing this and taking charge of me!
I accept myself unconditionally right now.
Diet Calendar Entries for 27 March 2017:
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1353 kcal
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Fat: 45.14g | Prot: 118.51g | Carb: 118.65g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Dave's Killer Bread Powerseed Bread, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Cucumber (with Peel), Spinach, Sir Kensington Mustard, Simple Truth Uncured Black Forest Ham, Dave's Killer Bread Powerseed Bread. Dinner: Hunt's Bold BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Stir-fry Vegetables. Snacks/Other: Adams 100% Natural Crunchy Peanut Butter, Chobani Nonfat Plain Greek Yogurt (150g), Taylor Farms Celery Sticks, Potatoes (Flesh, with Salt, Boiled), Corned Beef Brisket (Cured). more...
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5855 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 3 hours, Desk Work - 9 hours, Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 15 minutes, Driving - 30 minutes. more...
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