Deborahg382's Journal, 21 March 2017

215.2 lb Lost so far: 24.2 lb.    Still to go: 75.2 lb.    Diet followed 100%.

Diet Calendar Entry for 21 March 2017:
1052 kcal Fat: 102.39g | Prot: 28.41g | Carb: 1.36g.   Dinner: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Butter (Salted), LouAna Pure Coconut Oil, Egg, Great Value Sausage Patty. more...
losing 5.6 lb a week

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Comments 
Nice drop. Let's go! #grindtime 
22 Mar 17 by member: jimmiepop
Cool! What program/app did you use to make that collage graphic? 
22 Mar 17 by member: kpwcalories
You go, girl! 🤘 
22 Mar 17 by member: Nastasia1993
My heart just jumped. Really...congrats but I'm so confused. 
22 Mar 17 by member: Alnona
Thank you. Kpwcalories I used photogrid, and an image from Fatsecret. Cropped and spliced together. 
22 Mar 17 by member: Deborahg382
Checking it out--thanks! 
23 Mar 17 by member: kpwcalories

     
 

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