Weigh In record (no journal entry) for 09 February 2012
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213.5 lb
Lost so far: 7.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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2473 kcal
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Fat: 108.08g | Prot: 80.32g | Carb: 173.36g.
Breakfast: Corn Tortillas, Cream Cheese (Low Fat), Beef Salami, Polish Sausage, Cheddar Cheese , English Muffin. Lunch: Chicken (Skin Not Eaten), Jalapeno Ranch Dressing, Mixed Salad Greens. Snacks/Other: Rum, Corona Extra, Boston Lager, Oil Popped White Popcorn, Polish Sausage, Apples. more...
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3117 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 30 minutes, Standing - 4 hours, Resting - 6 hours and 30 minutes. more...
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losing 4.4 lb a week
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