BigC1972's Journal, 01 March 2017

Slow progress. Too much grazing between meals. I will correct that.

323.4 lb Lost so far: 88.6 lb.    Still to go: 73.4 lb.    Diet followed poorly.

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1493 kcal

Fat: 92.03g | Prot: 136.54g | Carb: 23.54g.   Breakfast: Kraft Deli Deluxe American Cheese Slices, Tyson Foods Sausage Patty, Butter, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Egg. Lunch: Greggs Savory Ranch Dressing, Great Value 97% Fat Free Cooked Ham, Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Great Value Sugar Free Sweet Iced Tea, Tomatoes. Dinner: Great Value Sharp Cheddar Cheese, Trader Joe's Satay Peanut Sauce, Skinless Chicken Breast, Talking Rain Sparkling Ice - Peach Nectarine, Birds Eye Steamfresh Broccoli. Snacks/Other: Great Value Non-Dairy Coffee Creamer, Black Tea, Oberto Beef Pepperoni Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks, Nature Made Fish Oil 1200Mg, Water, Great Value Metabolism Peach Mango Green Tea Drink Mix. more...

4474 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...